Intermittent Fasting and Powerlifting

Intermittent Fasting and Powerlifting

Mar 31, 2012

You asked!  We Delivered! Here is the Iron Authority take on Intermittent Fasting and Powerlifting!  This is a good read.  It may take a while to load in PDF format, but it will be worth the wait. When I was training for the Arnold Classic IPF Titan Pro Bench Press Championships, I used Intermittent Fasting for most of my diet.  And the results were amazing....

Powerlifting Diet Considerations

Powerlifting Diet Considerations

Mar 31, 2012

Just a short article on diet considerations for powerlifters. Powerlifting Diet Considerations By: Brady Stewart, Owner Iron Authority, Inc. TOTAL HITS...

Intermittent Fasting

Intermittent Fasting

Mar 29, 2012

Intermittent fasting (or known as IF) is growing in popularity every day.  The following E-Book is a comprehensive overview of IF and its application.  Dr. John Berardi is one of America’s brightest dietitians.  His knowledge of the human body and it’s nutritional needs is vast.   In the last two Winter Olympics alone, his athletes collected over 25...

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