Berserker Strength Radio 2.2!

Berserker Strength Radio 2.2!

Apr 6, 2015

Berserker 2.2 “Right click Save As” In this episode: Promoting others, not yourself What makes a good coach? If Adam Mamola…. Jeff Snyder’s first IPF Title Raw worlds roster Deep talent in the 120/120+ bench class Avi Silberberg is the kind of Instagram Who could fight a bear with the best chance to win? Powerlifting reality show, who...

BSR taking a strength-cation

BSR taking a strength-cation

May 21, 2013

We will not have any shows for the next couple of weeks.  Josh is taking a little bit of time off and Brady will be in Europe for the IPF Bench Press World Championships.  Check back with us in early to mid-June. We will hopefully start video taping some shows and will aggressively look into phone-ins and phone-interviews. BERSERKERS GET 10% OFF SSP NUTRTITION...

Final Training Phase for IPF World BP Championships

Monday – typically a heavy bench press day, decided to keep it light, recoverable, and easy on the body.  Felt great and I actually fell asleep at a decent hour. Wide Grip Bench 455 x5, not a bad set.  Overall good bar speed and control. Pulldowns 220 x4x12 Flyes 30s x12 Reverse Grip Pushdowns 60 x20   TOTAL HITS...

© 2012-2017 IronAuthority All Rights Reserved

Enjoy this blog? Please spread the word :)

RSS
Follow by Email
Facebook
Google+
Google+
http://ironauthority.com/tag/ipf-bench-press/
Twitter