DONT TELL ME ZOMBIES DONT SQUAT! I HAVE VIDEO!

4/1/13 April fool’s day. So this is how the story goes. I went to bed at 4 am not to mention my hamstrings were still killing me from Friday and my back was super stiff. When I got up I thought to myself “this is going to be a bad day”. Everything I did was slow. I was dragging my feet all morning. I was strongly considering training the next...

How I train and why? + June 22 training

Friday – Raw bench Close Grip Raw 365 x3x5 @7 365 x6  @7 ABS and fried my rotators. Keeping training simple is awesome. Below is an answer to some questions from Mike Tuchscherer’s Reactive Training System Website that I’l like to share with you all… I don’t really use RTS anymore other than the RPE’s. That is something...

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