World Championship Bench Press Training

Lithuania is on! Equipped Bench Press x5x1 Lat Pulldowns x5x12 Flyes x2x12 Close Grip Bench x2x15 THAT IS ALL.  It took me forever though.  Shane Hopkins took 655 for a good ride.  Not much more work and he’ll be pressing high 6’s.  I don’t have much to type tonight cause I am very very tired.  I’ve stayed up too late editing the last...

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