March 13th bench workout for Masters Worlds

Heavy bench 5 weeks out.   http://www.youtube.com/watch?v=cMmSd2jcSfw&feature=youtu.be Lifting at 5 pm Felt good entering the workout  but was benching on a (Wednesday instead of Thursday)day’s less rest due to personal commitments. With heavy squats the night before  I knew I needed to counter the missing rest with extra calories and glutamine.  ...

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