JULY ATHLETE: MIKE KUHNS

JULY ATHLETE: MIKE KUHNS

Jul 7, 2012

MIKE KUHNS IRON AUTHORITY JULY 2012 ATHLETE Mike Kuhns became interested in weight training, which lead to Powerlifting because of his Father.  When Mike was growing up, his father and his friends would work out nearly every day in the mornings before they left for work.  He would see this everyday before he left for school so it just became common to Mike that...

Mike Kuhns Powerlifting Program B4P

Mike Kuhns Powerlifting Program B4P

Jul 1, 2012

Mike Kuhns Powerlifting Program… “My training isn’t anything out of the ordinary. I do not have my own “method,” just my own routine.”  -Mike Kuhns xSETSxREPS       Monday: Belt Squats – work up to x2x30, then x1x10 paused reps in the hole (similar to a standing leg press from IronMind) Pullovers x1x20 One-Legged Curls...

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