Monday Before Missouri Ozark Meet

Monday Before Missouri Ozark Meet

Mar 18, 2013

This was my last moderate training day before the USAPL Missouri State OZARK meet this weekend.  Proud to say that I made it on the artwork for the competition!         Wide Grip Bench Press 425 x3 @7 425 x4 @7 425 x5 @7.5    —  paused the last rep.  Worked into it quite nicely.  I may have been able to do another 3-4 reps, so a good...

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