The Definitive Caloric Guide

The Definitive Caloric Guide

Jan 28, 2017

  THE DIFINITIVE CALORIC GUIDE   You’re probably asking why you need this article when there are calorie calculators. The fact is, most of them are off by A LOT! I wanted to give you the best chance at success by giving you the right numbers based on your sex, weight, age and activity level.   Let’s get started:   First you need to find out...

DIY AMINO GUMMIES

DIY AMINO GUMMIES

Sep 21, 2016

AMINO GUMMIES   Man oh man!! Do I get tired of doing the same thing over and over again. This includes not only my training and nutrition but my supplementation as well. Let’s face it; we all get sick of doing the same workouts for weeks/months on end and eating the same meal 5 times a day. That’s why we find new and exciting workouts and brand new recipes to...

No Bake Protein Bars

No Bake Protein Bars

Jul 19, 2016

                                                  NO BAKE BRICKHOUSE PROTEIN BARS     If you’ve been in the fitness world as long as I have, then you’ve had your fair share of REALLY bad protein bars. They’re loaded to the gills with stuff a NASA scientist would have a hard time pronouncing. The nutritional facts are horrible, with some having only 8-10 grams...

Eating Healthy On A Budget

Eating Healthy On A Budget

Jun 16, 2016

Let’s get this started off right.   WE’RE BACK!!!!   Damn does it feel good!.   Since I don’t like to waste time, let’s get straight into it.   Over the years I’ve noticed eating healthy is the one thing that people seam to struggle with most. I hear Stuff like “I don’t know any good recipes” or “I don’t have time” but the most frequent one...

Intermittent Fasting – Week 1

Day 1, Tuesday:  I was hungry!!!  All day, until noon when I could eat, eat, eat!  I had a Quest Bar to start because I literally thought I was going to dry up and blow away.  Then 2 eggs and toast.  After I ate this, I felt awful!  I felt sick and bloated.  But I kept up the day with eating until 8pm.  Went to bed slightly hungry. Day 2, Wednesday:  Felt...

Week off before another program!

Week off before another program!

May 13, 2014

Hello!! Well, I’m taking the week off.  Last week was my  last week of my 12 week program from Ashley Horner.  I saw some great changes and make some great progress.  I’m taking a week off and then looking to start another one and take it to the next level! I talked about recovery last week, and a week off between programs is just that!  It allows...

Homemade Protein Bars / Cake

Homemade Protein Bars / Cake

Oct 3, 2013

I have been playing around with these for a while and finally figured out a decent recipe offering the nutrition I want. I am not against store bought big company bars. I feel they have there place, but I was looking for a bar with a higher protein content and lower carb content. Also its nice knowing exactly what goes into the bars.   Ingredients- 4 Whole...

Powerlifting Diet Considerations

Powerlifting Diet Considerations

Mar 31, 2012

Just a short article on diet considerations for powerlifters. Powerlifting Diet Considerations By: Brady Stewart, Owner Iron Authority, Inc. TOTAL HITS...

Intermittent Fasting

Intermittent Fasting

Mar 29, 2012

Intermittent fasting (or known as IF) is growing in popularity every day.  The following E-Book is a comprehensive overview of IF and its application.  Dr. John Berardi is one of America’s brightest dietitians.  His knowledge of the human body and it’s nutritional needs is vast.   In the last two Winter Olympics alone, his athletes collected over 25...

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