Vanquishing Vampires – a ramble

Can overtraining only come from too much volume? How about just overtaxing your system in the gym? No. While overtraining is a symptom of an overzealous training program, it is also affected by diet, stress, and sleep. For instance, if you are continuously stressed by problems at home or work, how do you feel when you are in they gym? From the point of stress...

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