What sup? part 1

What sup? part 1

Feb 3, 2014

We all take supplements. There is no guaranteed elixir that will catapult us to the top. So we must experiment, trial and error till we come across what works. Our opinions or a belief about supplements dictates the amounts and brands we take. I believe supplements work BUT not all (some I take may be curious to some). I also believe a supplement from one...

NOV ATHLETE: PETE GROHOSKI

NOV ATHLETE: PETE GROHOSKI

Nov 1, 2013

IA…..Give us a little background about yourself. First I am a proud father of 2 teenage boys. We live in Pottstown, PA along with my girlfriend. I am a multi-national champion in both the master’s 3 lift nationals and master’s bench nationals.  I started lifting at 15 to play football but was told I was too small. I weighed 105lbs in 10th grade. I started...

Raw vs. gear a different angle.

Raw vs. gear a different angle.

Jul 21, 2013

In the kaleidoscope of powerlifting there are many things in the sport that have different opinions or ideologies from training to nutrition to steroids and to the never ending gear versus raw. We all know the big argument in powerlifting is raw versus gear, equipped.  In this article I will talk about both but in a whole different spectrum . This will be about...

Focus, the 3 S’s and goals.

Focus, the 3 S’s and goals.

Jun 1, 2013

First off some of my articles DO NOT pertain to bench pressers or powerlifters only. They pertain to everyone who competes. Competes in sports or life. People in the gym make comments or ask me      ” How do you get strong like you are?”  The answer is easy. I respond with” I have been doing it 23 years and anything you do that long you better be good at it if...

March 13th bench workout for Masters Worlds

Heavy bench 5 weeks out.   http://www.youtube.com/watch?v=cMmSd2jcSfw&feature=youtu.be Lifting at 5 pm Felt good entering the workout  but was benching on a (Wednesday instead of Thursday)day’s less rest due to personal commitments. With heavy squats the night before  I knew I needed to counter the missing rest with extra calories and glutamine.  ...

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