2014 American Open Training Week 6 – Power Athlete Team Series

2014 American Open Training Week 6 – Power Athlete Team Series

Sep 24, 2014

Tuesday Tuesday was a pretty standard day……….. A. squat 1×10+ 275/15 B. paused squat 3×5 285 all C. SLDL 3×6 250, 265, 280 D1. supermans 3×15 D2. leg raises 3×15 10# all sets On the squats I was told to cap the 10+ at 15 reps and as I came up on my 15th rep, I had this vague thought of doing one more, just out of...

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