2014 USAPL Raw National Week 11 -Humility, Road Trips and Cheering on the Home Team

2014 USAPL Raw National Week 11 -Humility, Road Trips and Cheering on the Home Team

May 30, 2014

Tuesday Squats for the day were 6 x 2 with a minute rest starting at 285. A. squat 6×2 285 305 325 345 355 365 Then I hit 3 x 5 paused squats at 335.  I got busted last week for my pauses looking more like a California stop so I tried to make sure they were actually totally and completely paused.  I think I succeeded because there were a few too many...

MAY ATHLETE: CARMELLA MATTINGLY

MAY ATHLETE: CARMELLA MATTINGLY

May 1, 2013

CARMELLA MATTINGLY SUPER POWER POSTER Where I Came From and What I Do – Fierce  My name is Carmella (Weinbauer) Mattingly. I am the daughter of Robert and Judy Weinbauer. I am the oldest of 1 sister and 2 brothers. I was born and raised in the North County area of St. Louis, MO. I had left that part of town only to return to it later in life where I began my...

FEBRUARY ATHLETE: KIM WALFORD

FEBRUARY ATHLETE: KIM WALFORD

Jan 31, 2013

Kim Walford Poster – Click to download My Bio  My name is Kimberly C. Walford. I was born north of the “Mason Dixon line” and consider myself a “diluted Yankee” because of all the time I spent living in the great south.  I am a career civil servant by day and powerlifter all day. While growing up, I played a variety of sports to...

Squatting Big! By: Blaine Sumner

Squatting Big!  By: Blaine Sumner

Dec 28, 2012

Squatting Big By: Blaine Sumner, IPF Powerlifting World Champion and World Record Holder Introduction The Squat is sometimes called the “King of Exercise” and it is my favorite of the three powerlifts. My lifting journey took me from a skinny high school freshman weighing 145 lbs. who couldn’t squat 135 lbs., to setting the IPF Raw World Record of 881 lbs. at...

© 2012-2017 IronAuthority All Rights Reserved

Enjoy this blog? Please spread the word :)

RSS
Follow by Email
Facebook
Google+
Google+
http://ironauthority.com/tag/powerlifter/
Twitter