2014 USAPL Raw National Weeks 9 and 10 – PRs, Donuts and Changes

2014 USAPL Raw National Weeks 9 and 10 –  PRs, Donuts and Changes

May 19, 2014

Week 9 So contrary to the last couple of weeks, this week was pretty quiet.  No big drama at work or in the gym.  No more large acts of clumsiness (the little ones are so common they aren’t even noteworthy at this point.) Tuesday Squats were 1 x 8+ at 305 with a cap of 12.  They felt good and fast and I was very glad for the cap even though I felt like I...

2013 MD States Week 13 Training – PRs, Confidence and Singlet Saturday

2013 MD States Week 13 Training – PRs, Confidence and Singlet Saturday

Nov 13, 2013

So close to States!  Only 2 more weeks of training and a deload week and we’re there. Tuesday Last heavy singles before the meet.  I really, really wanted these to go well.  I don’t really think I’m going to gain much actual strength with just two weeks of training left so this is really about building confidence and getting used to the feel...

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