Preston Turner’s 5 Tips for a Bigger Bench

Preston Turner’s 5 Tips for a Bigger Bench

Feb 19, 2013

“I got 99 problems, but a BENCH aint one”   The most common question I get asked is, “How can I increase my bench?” or “What do you do for bench training?”. There really is no secret methods, exercises, or potion to what I do. A lot 0f time, work, and luck has gone into making the bench press I have today, but hopefully...

Starting From Scratch

Starting From Scratch

Oct 22, 2012

Happy Monday! Another week of training means another week of getting stronger. Fresh off of my IPF Junior World title last month in Poland, training has been going really well. To fill everyone in on the gist of my training, I train three times a week: Monday, Wednesday, and Friday. I follow a modified Russian Sheiko routine with a lot of volume, and train...

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