Arnold Classic Training Begins

Arnold Classic Training Begins

Dec 23, 2012

So, as you may know, I decided to take a month off from bench pressing.  My shoulders have been going through hell for a while. That month is over.  Training has resumed.  Last week I pressed some very light weights with some discomfort, but nothing like it was before. I have a solid plan to relieve the pain in the shoulders (bicep tendon insertion area).  It...

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