Dr. Damian Fronzaglia’s Bench Press Routine

Dr. Damian Fronzaglia’s Bench Press Routine

Sep 10, 2012

Dr. Damian Fronzaglia’s Bench Press Routine   Throughout my lifting career I’ve used a number of training programs, some of which worked better than others. Although I truly love all three powerlifts, age, time constraints, injury, and life have gotten in the way of my full power training. As a result, I’ve taken to training the bench press consistently...

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