2014 Arnold Raw Challenge Week 10 – When Life Attacks, Part 2

2014 Arnold Raw Challenge Week 10 – When Life Attacks, Part 2

Feb 13, 2014

This week did not get off to an auspicious start.  I knew it was going to be a little rocky.  The next couple weeks will be with my new promotion (congratulations and condolences gladly accepted…..), but I had no idea just how rocky it was going to get. Tuesday The plan was to be out of work by around 4:30 to actually get to the gym on time because I knew...

2014 Arnold Raw Challenge Week 1 and 2 -Catching Up and What Doesn’t Kill You……..

2014 Arnold Raw Challenge Week 1 and 2 -Catching Up and What Doesn’t Kill You……..

Dec 16, 2013

……..Will probably still scare the crap out of you. I’m (obviously) a little behind thanks to being very busy at work and all the general chaos of the holidays.  Which means this is probably being a bit longer than usual. Week 1 Tuesday My first official day back to training for the Arnolds.  Still taking it a bit light as we ramp back into...

2013 MD States Week 11 Training- Caffeine, Rage and Being Irresponsible

2013 MD States Week 11 Training- Caffeine, Rage and Being Irresponsible

Oct 30, 2013

It’s been an interesting week.  I’ve had a lot of frustration at work.  And when I say frustration, I mean the almost uncontrollable urge to grab a co-worker and shake them until they come to their senses and stop screwing up my projects.  This means that by the time I got to the gym, I was good and wound up. Monday Off to my massage appointment.  I...

2013 MD States Week 1 Training – Serendipity and Prowler Flu

2013 MD States Week 1 Training – Serendipity and Prowler Flu

Aug 20, 2013

This was my first week back on a regular program.  It feels good to have a really specific direction again.  Or at least mostly specific.  Which has led to more decision making on my part (always dangerous).  But this decision had a little bit of serendipity involved. After leaving the gym on Tuesday night, I realized that I started my working weights too...

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