2014 Arnold Raw Challenge Week 1 and 2 -Catching Up and What Doesn’t Kill You……..

2014 Arnold Raw Challenge Week 1 and 2 -Catching Up and What Doesn’t Kill You……..

Dec 16, 2013

……..Will probably still scare the crap out of you. I’m (obviously) a little behind thanks to being very busy at work and all the general chaos of the holidays.  Which means this is probably being a bit longer than usual. Week 1 Tuesday My first official day back to training for the Arnolds.  Still taking it a bit light as we ramp back into...

2013 MD States Week 11 Training- Caffeine, Rage and Being Irresponsible

2013 MD States Week 11 Training- Caffeine, Rage and Being Irresponsible

Oct 30, 2013

It’s been an interesting week.  I’ve had a lot of frustration at work.  And when I say frustration, I mean the almost uncontrollable urge to grab a co-worker and shake them until they come to their senses and stop screwing up my projects.  This means that by the time I got to the gym, I was good and wound up. Monday Off to my massage appointment.  I...

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