Pyramid Training Method Part 2 – Training

Welcome to part 2 of my Pyramid Training Method. In this section we will take a deeper look into training and how to progress your training to reach your goals. As a recap from part 1, the main focus of PTM is realizing your goals, understanding your weakness, and determining the steps necessary to accomplish the goals you have set for yourself. You will be...

Pyramid Training Method — Part 1

I was approached during my last training cycle by someone at my gym looking for help building strength. First I was thrilled to find someone else at my gym interested in powerlifting and second I was honored to be the person he asked for help. I have seen him there numerous times before, doing more bodybuilding style workouts. So in between sets I tried to...

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