SSP Nutrition Raw Bench Challenge @ The Arnold

I know its been a while since my last post and over a week since the SSP Nutrition Raw Bench Challenge but I am still taking everything in that I experience last weekend. It was an amazing experience and one I will never forget. Leading up to the meet I was so nervous all week to the point I had a hard time sleeping, and surprisingly enough even eating like...

No Gear, No Problem

I know a lot of powerlifters who simply do not believe in raw training, I also know a lot of people who won’t go over 70% without putting gear on. Truth of the matter is, if you want to get stronger, you have to lift without equipment. The stronger you are raw, the stronger you will be with equipment on. In order to get stronger raw, you have to go heavy....

My Bio

My name is Tom Murray, I am 24 years old and live in Pittsburgh. I am a bench press specialist that competes mainly in the USAPL. the reason I am a bench specialist is because I useed to play football in high school and for a short time in college and it really took a tole on my body from torn knee legamints to a serious neck injury so I decided to give up...

What to Do… What to Do… No Traveling this Week!

What to Do… What to Do… No Traveling this Week!

Oct 13, 2012

No traveling this week, which was good. Nagging cold from overtraining (training, stress and travel stress) resulted in an unplanned de-load week. However, coming back stronger. Plans still for the Rise of the Deadlift/Beast of the Benchpress meet to be held in Northbrook, Illinois as my first equipped meet, which is also an Autism Society fundraiser (Ref....

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