Berserker Strength Radio 54 WWE Recovery and Bow Ties

Berserker Strength Radio 54 WWE Recovery and Bow Ties

Apr 17, 2017

WWE, recovery and saunas, flexibility and Donnie Thompson’s bow ties TOTAL HITS [5]

Recovery

Recovery

Sep 16, 2016

Recovery By Josh Hunt A few days ago I was sitting in my 1970’s bright orange arm chair, in my office (formerly Nerdatorium) reading a comic book, Nighthawk #1 to be precise. In this comic Raymond Kane (a.k.a. Nighthawk) is having a conversation with Tilda Johnson his support/tech/genius/female counterpart and she makes a comment that ‘even Frank Castle (the...

Use of Infrared as a Training Tool

Use of Infrared as a Training Tool

Nov 2, 2014

^^Gotta Love New Toys! During an industry conference a new toy came to my attention – the FLIR One infrared camera which attaches to the iPhone 5/5S.  Mind you, I am no stranger to the use of infrared analysis as it is one of a number of technologies that I use in business.  However, in this case, I though that I would put a few ideas to the test. ^^Cool!...

Road to Recovery 11 Month Update

Road to Recovery 11 Month Update

May 5, 2014

The injury happened 11 months ago on June 4, 2013.  This week I performed my third set of deadlifts and my second time under the bar squatting since the day of the injury. The challenge I have been running into is getting used to the left tendon being ~20mm (almost an inch) longer than the right.  This means that the quads fire at different times and the left,...

Back Under the Bar #RoadToRecovery

Back Under the Bar #RoadToRecovery

Apr 29, 2014

It has been almost exactly 11 months since the injury on June 4, 2013, which ruptured my left patellar tendon and crushed the left thumb.  The healing process has been long and challenging with my hard-headed opinion that I did not want to do a second surgery on the knee. At 10 months I was verbally cleared to start moving a small amount of weight because the...

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