Apr 21, 2013

Those four letter will make or break any training cycle. If you are told anything else by someone then they have never spent hard time under the iron. Rest is the key to reaching your ultimate goals. Without it you will soon burn out and fail. I, like everyone else reading this, have very busy lives. I currently work for two different fire departments, life...

Listen to your body, not your ego!!!

As a bench press specialist that handles 500 + pounds on a regular basis my shoulders sure take a beating. But as you know us power lifters always think we are so tough and our big ego don’t want to admit we may need a break from time to time or a light week. So we keep pushing and pushing to the max, sometimes we get lucky and get to the meet with no serious...

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