Training: Gaining Empirical Understanding

Training: Gaining Empirical Understanding

Dec 18, 2014

Training: Gaining Empirical Understanding By: Ryan Carrillo From weight classes to strength levels, we segregate ourselves in powerlifting. There are, however, resounding themes in every individual that competes in this sport. One that unites us is our future sight: our focus on goals that lie far ahead of us, and the adherence to a protocol in order to reach...

Back at Day One

Back at Day One

Jun 22, 2013

I’m back in the gym and training for Bench Nationals in September. So far everything is going really well. Right now I’ve just been doing some higher rep workouts to work on some conditioning. I also put on a few old F6’s to see what kind of alterations I needed to make. I decided to go back to an F6 for now, since that’s where I had the most success and felt...

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