Raw Bench Deload

Raw Bench Deload

Oct 25, 2012

This week is supposed to be an easy week.  Good thing cause my shoulders are screaming.  WHY DOES IT TAKE SO LONG FOR ME TO WARMUP??? Close Grip 365 x2x5 @7 Wide Grip 355 x10 @7 LATS/MILITARY PRESS x3x10 ROTATORS Shaun had a really great night benching.  Took 605 and paused that son of a gun.  Just 5lbs away from our gym SHW bench press record. TOTAL HITS...

Update June 14

Update June 14

Jun 14, 2012

FIRST THING IS FIRST!  We will be starting soon on a new project that will bring together World Class Training Information…in one place…HERE!  This information will be brought to you by International Powerlifting Federation World Level Powerlifters!  This has never been done before!  Be on the lookout for this.  May take a month or so to start...

Shaun Bales – IA Sponsored Athlete

Shaun Bales – IA Sponsored Athlete

Apr 23, 2012

Iron Authority, Inc is proud to announce our very first sponsored athlete in super heavyweight bench presser Shaun Bales!  Shaun has been seeing extremely large increases in strength in the last few months handing weights in excess of 625 lbs in the bench press.  He is a battle tested athlete, competing in many state, national, and international powerlifting...

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