Road to shoulder recovery

Back in the beginning of February I was doing incline bench press on a Thursday and on my very last set I had 455lbs on the bar. I remember it just like yesterday, it felt very light on the way down, had a nice long pause and as soon as I pushed the weight up I heard and felt my delt tear. I still got the weight up easy but knew something was very wrong. I...

© 2012-2018 IronAuthority All Rights Reserved

Enjoy this blog? Please spread the word :)

Follow by Email