Day 4/Assistance day and training insight

Yesterday was my day 4/assistance day of training. Overall it was a great training day. Hamstring has felt better thanks to Brady and Jack’s advise. Started with close grip bench with chains, 205 bar weight and 40 lb of chains. Went up very well, on the low side of an 8 rpe. Deficit dead’s with chains, 315 bar weight with 40 lb chains. Felt smooth...

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