4 Weeks Out!!!

As the 2013 USAPL Bench Press Nationals came closer and closer and I am still having a hard time getting the groove of my shirt I decided to add another day of chest, so now I am doing chest and triceps on Monday and Friday. I finally got 545lbs to touch on Friday for a set of 2 and touched on both reps. Then I went to 605 with commands for 2 sets of 1 and...

Down to the wire

Getting down to crunch time! Only about 6 weeks until bench nationals and it is time for me to make a decision if I was going to compete or not. I have had a little trouble touching in my new Titan Super Katana, so I decided to switch back to my F6 to see if that would work any better. Come to find out the sleeves are way too big. So I decided to give the Super...

Super Katana or F6….That is the question!

The past few weeks have been pretty crazy for me both training and my personal life. I have been battling a very bad case of poison ivy the past week or so and really haven’t felt like doing much of anything. By the time I found out I had it, it had already pretty much covered my arms, hands, chest, and even my eyes. But thanks be to God it is going away and I...

FINALLY, ITS ALL COMING TOGETHER

After 3 very frustrating weeks or training in my new Super Katana I am finally starting to put things together thanks to everybody that is being patient and helping me along. So here goes my 4th workout and by far the best of all. Warm ups(all raw) 135×40 185×12 225×10 275×5 315×3 365×3 405×1 With my shirt on all sets to a 3...

Chest Training May 20, 2013

My training is coming along pretty good. I still have so much learn when it comes to single ply benching but considering it is only third time in a shirt I will take my progress. This week I worked down to a 2 board and was doing sets of 2 reps instead of singles. Here is what my workout looked like: Raw work up to 405 405×2(4 board) 405×2(3 board)...

Shirt Training week 2

This is my second week in my Super Katana and I am satisfied with the way things are going so far. I am still in the process of loosing up the shirt; it still does not even go above my elbows. It is like right there but not quite above, still about an inch and a half better than last week. And also got good news as far as my raw strength, I did my warm ups raw...

Super Katana Debut

The day finally came when I felt healed enough to throw my shirt on and start this journey towards USAPL Bench Nationals in August. If things go as planned this will be my first meet in single ply. I have only done raw before. I did a few warm up sets: 135×20 135×20 185×10 185×10 225×5 275×5 315×3 365×1 to a 2 board....

© 2012-2017 IronAuthority All Rights Reserved

Enjoy this blog? Please spread the word :)

RSS
Follow by Email
Facebook
Google+
Google+
http://ironauthority.com/tag/super-katana/
Twitter