Brady Stewart Video Log

Brady Stewart Video Log

Jul 8, 2016

I may try something a bit new.  I am thinking about starting up a video log instead of posting my training.  I feel I’ll be able to share more and in a shorter time.  I may chronicle my training for the US Bench Press Nationals.  Aiming to win back to back open championships.  Its never an easy task. I am open for suggestions and topics.  Would love to be...

Training for Week of 8/5/13

Monday was Leg day!!  It was brutal and I was sore until Wednesday.. maybe even today still a little bit.  Power Squat Machine: 5×6 at 90lbs, 1×28 at 90lbs; Barbell Backward Lunges: 5×6 each leg at 45(for 1st set) then 55, 1×28 at 55lbs; Superset: Hamstring Curls: 5×8 at 60lbs, 1×28 at 50lbs and Leg Extensions: 5×8 at 70lbs,...

DELOADER

DELOADER

Jul 23, 2013

My shoulders Suckems.  They were on the sore side today.  Probably because I manually dug a post hole with a post hole digger.  Jacked me all up again.  The things I do for love… This is what I did…  The post hole was for a bluebird house.  I had to dig 2 feet into hard clay.   So training today was just alright.  I did my regular light...

Hikes, Bench Pressin’, and Shoulder Health

Its been an interesting week training wise.  It definitely picked up for the better this week.  The shoulders are feeling almost 90%!  Which is good for me.  For the past few months they have felt really bad.  So, I’ve been aggressively working on shoulder mobility and strengthening the rotator cuff. Day 1 – Walk 2.5 Miles Day 2 – Raw Bench...

Warming up to a BIG BENCH SHIRT?

Warming up to a BIG BENCH SHIRT?

Jun 20, 2013

I do a quick 5min WARMUP/COOLDOWN that consists of the following.  It is performed nonstop and the reps are varied.  During the cooldown I may add something that I feel that I need.  Weights are light.  Effort is extremely easy.  Designed to wake up my body, prevent injury, and facilitate blood flow.  I try to do this at least 6 days per week.    ...

Post-competition light biznass.

After coming off a strong performance last weekend, I decided to lay low training wise.  I have the IPF World BP Championships coming up relatively soon and want to be sure that I am close to 100% when I begin training for it in a couple of weeks.  So, I decided to train light today and I am glad I did. CG Bench Press 375 x2x5 @7 WG Bench Press 375 x10 @7...

Monday Before Missouri Ozark Meet

Monday Before Missouri Ozark Meet

Mar 18, 2013

This was my last moderate training day before the USAPL Missouri State OZARK meet this weekend.  Proud to say that I made it on the artwork for the competition!         Wide Grip Bench Press 425 x3 @7 425 x4 @7 425 x5 @7.5    —  paused the last rep.  Worked into it quite nicely.  I may have been able to do another 3-4 reps, so a good...

Pre-competition RAW Bench PR’s

Pre-competition RAW Bench PR’s

Mar 14, 2013

Wow, today went surprisingly well.  Usually I don’t feel this strong this close to a meet.  Things are looking really good at this point.  My raw bench pressing strength is WAY up.  I just hope it translates into a big equipped bench press. Since this was my last real heavy raw training session before the March 23 USAPL MO State / Ozarks, so I decided to...

Ozark Bench Press Test

Today was a test of sorts for the Ozarks.  Been having trouble touching as of late. EQ Bench Press 670 x1 700 x1, not legal 700 x1, really good press, best of the night 670 x1, not legal 670 x1, legal and a great way to end Three of these attempts came within a 1/2 inch from touching.  I am a little heavy ~2lbs, so I think a little weight loss coupled with a 13...

Big Cedar Bench Pressing

Big Cedar Bench Pressing

Mar 10, 2013

STRENGTH KNOWS NO VACATION Took the wife on a nice relaxing vacation to Big Cedar Lodge.  We had a blast. I did a quick training session on Thursday at their gym, and you know what?  They actually had free weights. Plenty for what I had planned. Now, if you have a problem with taxidermy, you would not train there.  There were animal heads, fish, ducks,...

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