2015 Starting Strength Pro Raw Challenge – Braving the Storm and Funky Gravity

2015 Starting Strength Pro Raw Challenge – Braving the Storm and Funky Gravity

Mar 9, 2015

Ten weeks went by ridiculously fast and the next thing I knew I was at the Arnolds. A couple of things before we get to the actual meet. We had the traditional sacrifices to the strength gods.  Meaning I fed Cold Stone cupcakes to all the people I train with. I spent all of Wednesday watching the forecasts and hoping this was going to be one of the times when...

2014 American Open – Making Faces and the Big Ass Trophy

2014 American Open – Making Faces and the Big Ass Trophy

Dec 15, 2014

Before we get into the meet stuff, let’s catch up a bit from the last two weeks of training. After all the drama and failed lifts, all my decision making privileges were revoked.  There is no doubt in my mind that this was the right call.  I didn’t get some of the heavier stuff that my ego wanted but I stopped failing lifts (mostly.  Damn final...

SSP Nutrition Raw Bench Challenge @ The Arnold

I know its been a while since my last post and over a week since the SSP Nutrition Raw Bench Challenge but I am still taking everything in that I experience last weekend. It was an amazing experience and one I will never forget. Leading up to the meet I was so nervous all week to the point I had a hard time sleeping, and surprisingly enough even eating like...

A week to regroup

After hitting it heavy and hard for the past 4 weeks I decided this week will be a lighter week. So that’s just what I did and I feel great. One thing I noticed from my video in the past few weeks and even at the last meet I did I was touching very low on my chest like if I was benching in a shirt. Ususally when I bench raw I tend to touch a big higher than my...

Pushing it to the Limit 12/30/14

Training has been going very well. I am satisfied with the progress I made so far but I think its time for a deload or week off next week. I am trying my hardest to push my body to the limit but avoid injury at the same time. I think I am at the point now where a week of very high reps next week will be huge chance for me to recover. So with that being said...

DUUUHHHHH! Why didn’t I think of this sooner.

So this week I was Deadlifting and my back decided to tweak out on me. I had 545 half way up and I felt that pain we have all felt before. I immediately dropped it and started to stretch. It wasn’t that bad, just didn’t want to lift on it after that. I was hoping for 570x 3 on squat a few days later but my back said ” Go F^&K...

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