Tom Murray-Team Titan

After taking one week off from the American Open I was back at the gym last night. Even though I did not go to the gym I still had a very exciting week as far as powerlifting goes. Titan Support Systems is now my newest sponsor and I am beyond excited. This drives me to even a new level of determination and excitement to do my best at the SSP Nutrition Raw...

Down to the wire

Getting down to crunch time! Only about 6 weeks until bench nationals and it is time for me to make a decision if I was going to compete or not. I have had a little trouble touching in my new Titan Super Katana, so I decided to switch back to my F6 to see if that would work any better. Come to find out the sleeves are way too big. So I decided to give the Super...

Super Katana or F6….That is the question!

The past few weeks have been pretty crazy for me both training and my personal life. I have been battling a very bad case of poison ivy the past week or so and really haven’t felt like doing much of anything. By the time I found out I had it, it had already pretty much covered my arms, hands, chest, and even my eyes. But thanks be to God it is going away and I...

FINALLY, ITS ALL COMING TOGETHER

After 3 very frustrating weeks or training in my new Super Katana I am finally starting to put things together thanks to everybody that is being patient and helping me along. So here goes my 4th workout and by far the best of all. Warm ups(all raw) 135×40 185×12 225×10 275×5 315×3 365×3 405×1 With my shirt on all sets to a 3...

Chest Training May 20, 2013

My training is coming along pretty good. I still have so much learn when it comes to single ply benching but considering it is only third time in a shirt I will take my progress. This week I worked down to a 2 board and was doing sets of 2 reps instead of singles. Here is what my workout looked like: Raw work up to 405 405×2(4 board) 405×2(3 board)...

Super Katana Debut

The day finally came when I felt healed enough to throw my shirt on and start this journey towards USAPL Bench Nationals in August. If things go as planned this will be my first meet in single ply. I have only done raw before. I did a few warm up sets: 135×20 135×20 185×10 185×10 225×5 275×5 315×3 365×1 to a 2 board....

A Lesson in Adversity

A Lesson in Adversity

Apr 28, 2013

  So yesterday I competed in a local, non sanctioned meet that my dad and I like to do as tune up for Worlds, or just to get a fun low pressure meet in. It’s usually a decent sized meet (up to 100 lifters) and typically run fairly well. Over the years of lifting, both my dad and I have grown very accustomed to USAPL/IPF caliber meets. They are run...

Taking the Pressure Off

Next Saturday, I’ll be doing what I like to call a “practice meet.” It’s a local, non sanctioned meet that I love doing as a warm up for Worlds next month. So many people I know seem to just do big meets; state championships, nationals, worlds, etc. Don’t get me wrong, those are the meets I live for and love to do. That’s where the big competition is, records...

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