Chest Training May 20, 2013

My training is coming along pretty good. I still have so much learn when it comes to single ply benching but considering it is only third time in a shirt I will take my progress. This week I worked down to a 2 board and was doing sets of 2 reps instead of singles. Here is what my workout looked like: Raw work up to 405 405×2(4 board) 405×2(3 board)...

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