Pre Arnold Training

September 9th I started my new Bench day leading up to the Arnold.  I’m transitioning pretty easy with bench, so that’s good. I hit the heaviest weights that I have since Raw Nationals. Here is how it went. BENCH 335×2 365×2 385×2 * Paused last rep. Pretty happy with this RVB BENCH 405X2 425X2 * All sets paused DB BENCH 100X10 100X10...

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