2014 USAPL Raw National Week 1 – Goals, Pre-workout, Spring! and Death by Volume

2014 USAPL Raw National Week 1 – Goals, Pre-workout, Spring! and Death by Volume

Mar 17, 2014

Last Week Last week was pretty uneventful.  I got back into the gym a bit just to kind of move some stuff around.  We did try a 1RM on Press just because I was curious (It’s 135lb if you’re wondering) and that reaffirmed that press sucks and I’m glad it’s not a competition lift.   And because that was so anti-climatic, I push pressed a...

USAPL Bench Nationals-Bombed!!!!!

So the 2013 USAPL Bench Nationals is in the books and almost 2 weeks old. I am now just starting to move on and come to terms that there is nothing I can do to change the results, but there are many things I can do to make sure the same thing does not happen to me again. I bombed out of my first meet ever, in my first meet ever in gear. During warm ups I felt...

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