Training for Week of 8/5/13

Monday was Leg day!!  It was brutal and I was sore until Wednesday.. maybe even today still a little bit.  Power Squat Machine: 5×6 at 90lbs, 1×28 at 90lbs; Barbell Backward Lunges: 5×6 each leg at 45(for 1st set) then 55, 1×28 at 55lbs; Superset: Hamstring Curls: 5×8 at 60lbs, 1×28 at 50lbs and Leg Extensions: 5×8 at 70lbs,...

ADVENTURE #23 – What is Hardcore?

ADVENTURE #23 – What is Hardcore?

Jul 17, 2013

Welcome to the 23rd official Berserker Strength Radio Adventure! Click Below to play the show.  *Podcast will contain explicit material ADVENTURE #23 – Berserker Strength Radio – (Recorded July 16, 2013) [pro-player type="mp4"]http://ironauthority.com/wp-content/uploads/2013/07/BSR-ADVENTURE-23.m4a[/pro-player] BERSERKERS GET 10% OFF SSP NUTRTITION...

ADVENTURE #22 – Movie Peeves, Drugs, Standards

ADVENTURE #22 – Movie Peeves, Drugs, Standards

Jul 8, 2013

Welcome to the 22st official Berserker Strength Radio Adventure! Movie Peeves, Drugs, Standards Click Below to play the show.  *Podcast will contain explicit material ADVENTURE #22 – Berserker Strength Radio – (Recorded July 4, 2013) [pro-player type="mp4"]http://ironauthority.com/wp-content/uploads/2013/07/BSR-ADVENTURE-22.m4a[/pro-player]...

ADVENTURE #19 – Berserker Strength Radio – Bodybuilding, Cookies, Bargoyles

ADVENTURE #19 – Berserker Strength Radio – Bodybuilding, Cookies, Bargoyles

Jun 15, 2013

Welcome to the 19th official Berserker Strength Radio Adventure! BODYBUILDING, COOKIES, BARGOYLES Click Below to play the show.  *Podcast may contain explicit material ADVENTURE #19 – Berserker Strength Radio – (Recorded May 4, 2013) [pro-player type="mp4"]http://ironauthority.com/wp-content/uploads/2013/06/BSR-ADVENTURE-19.m4a[/pro-player]...

ADVENTURE #16 – Berserker Strength Radio – FCBD

ADVENTURE #16 – Berserker Strength Radio – FCBD

May 5, 2013

Welcome to the 16th official Berserker Strength Radio Adventure! Click Below to play the show.  *Podcast may contain explicit material ADVENTURE #16 – Berserker Strength Radio – (Recorded May 4, 2013) [pro-player type="mp4"]http://ironauthority.com/wp-content/uploads/2013/05/BSR-ADVENTURE-16.m4a[/pro-player] BERSERKERS GET 10% OFF SSP NUTRTITION...

Adventure #5 – Berserker Strength Radio

Adventure #5 – Berserker Strength Radio

Feb 19, 2013

Welcome to the Fifth official Berserker Strength Radio Adventure! Click Below to play the show.  *Podcast may contain explicit material ADVENTURE #5 – Berserker Strength Radio – (Recorded Feb 17, 2013) [pro-player type="mp4"]http://ironauthority.com/wp-content/uploads/2013/02/BSR-ADVENTURE-5.m4a[/pro-player] “Yeah… You got knocked out...

Sticking to Your Plan

Sticking to Your Plan

Feb 1, 2013

Sticking to your plan By Tim Piper Most athletes who train intensely for lifting sports spend a lot of time planning out their lifting routines.  Many coaches spend countless hours researching, experimenting, and planning training programs.  In spite of all this careful planning behind the program design there are times when lifters seem to ignore the best laid...

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