2015 NAPF Regional Championships Week 1 and 2 – Nonsense and Digging a Hole

2015 NAPF Regional Championships Week 1 and 2 – Nonsense and Digging a Hole

Jun 2, 2015

Not really week 1 and 2 of training since I never really stopped training because I thought I might be doing this.  And big shocker to everyone that I’m running a little bit behind again.  Maybe we shouldn’t be thinking of this as a normal, weekly scheduled thing for a little bit.  It’ll just be a bit of a surprise.  Like *Poof* there’s...

The Off Season – Craziness, Changes and Catching Up

The Off Season – Craziness, Changes and Catching Up

May 17, 2015

So , ummmmm…….  Hey!  Long time no blog, I know. There’s apparently been an unreasonable amount of craziness in my life just lately.  I was aware of most of it.  But I was kind of unaware of how long it’s been going on.  Like how the hell has it been nearly 2 months since I managed to get a blog out?  Where did all of that time go?  What...

The Off Season – No Belt, No Caffeine, No Grace and No Plan

The Off Season – No Belt, No Caffeine, No Grace and No Plan

Mar 19, 2015

Watch me write 1000 words without any actual training to write about. Ah the Off Season…….  As of right now, I don’t know when my next meet will be.  It’s possible I’ll be doing one in July.  It’s also possible I won’t be doing another meet until Raw Nats in October.  This is weird for me.  For the last 3 years,...

2015 Starting Strength Pro Raw Challenge – Braving the Storm and Funky Gravity

2015 Starting Strength Pro Raw Challenge – Braving the Storm and Funky Gravity

Mar 9, 2015

Ten weeks went by ridiculously fast and the next thing I knew I was at the Arnolds. A couple of things before we get to the actual meet. We had the traditional sacrifices to the strength gods.  Meaning I fed Cold Stone cupcakes to all the people I train with. I spent all of Wednesday watching the forecasts and hoping this was going to be one of the times when...

2015 Starting Strength Pro Raw Challenge Week 10 – The End

2015 Starting Strength Pro Raw Challenge Week 10 – The End

Mar 4, 2015

Since I’m finishing the last bit of everything trying to get ready to head out the door for Columbus (even as Mother Nature tries to screw up my trip), I’m just going to jump straight into the last week of training. Tuesday Tuesday I got a do over of my heavy single from Saturday.  By this point, I’d spent the rest of the weekend with a TENS...

2015 Starting Strength Pro Raw Challenge Week 9 – Out of the Groove and the Pre-Meet Weird

2015 Starting Strength Pro Raw Challenge Week 9 – Out of the Groove and the Pre-Meet Weird

Feb 24, 2015

For me at least, there seem to be a couple universal truths when it comes to training.  Two of those truths are: 1) It’s nearly impossible to get all your lifts to improve at the same rate at the same time.  Especially within an individual training cycle.  They may all go up, but there’s going to be one (or two if you’re especially unlucky)...

2015 Starting Strength Pro Raw Challenge Week 8 – Confidence, Nostalgia and Gum

2015 Starting Strength Pro Raw Challenge Week 8 – Confidence, Nostalgia and Gum

Feb 17, 2015

Laying in bed Monday night, thinking about the weeks training and how things had been going, I had one of those epiphanies that always seem to happen just as you’re drifting off to sleep.  I haven’t been completely satisfied with how things have been going in my training.  I’m worrying about all kinds of stuff from the weirdness in my squat to...

2015 Starting Strength Pro Raw Challenge Week 7 – The Good, the Bad and the Clumsy

2015 Starting Strength Pro Raw Challenge Week 7 – The Good, the Bad and the Clumsy

Feb 10, 2015

The universe has weird timing.  Or it’s out to get me.  I’m not sure which.  I will never understand why as soon as I start my actual meet prep everything else in my life goes crazy.  The one time during the training cycle that I should be really recovering, eating well and getting enough sleep is when I end up with a bunch of early mornings at work...

2015 Starting Strength Pro Raw Challenge Week 6 – Dysfunction and Choices

2015 Starting Strength Pro Raw Challenge Week 6 – Dysfunction and Choices

Feb 3, 2015

Before we get into the training, there’s some other stuff that we need to talk about.   My hips and my lower back have been super tight and kind of painful off and on since before the American Open.  I figured it was just the normal stuff that happens as I ramp up for a meet.  I also figured it would get better and so away with a bit of rest and the...

2015 Starting Strength Pro Raw Challenge Week 5 – The Middle and Lessons Learned

2015 Starting Strength Pro Raw Challenge Week 5 – The Middle and Lessons Learned

Jan 26, 2015

So before we get all knee deep in this week….. Those of you following along at home will remember that I ended last week asleep on my couch.  Sunday morning I could barely swallow and my fever had gone up so my husband offered to take me to emergency care.  Partly because he loves me but mostly because dead bodies on the couch are inconvenient and...

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