Last posts before IPF Bench Press Worlds

Last posts before IPF Bench Press Worlds

May 16, 2013

This will likely be my last post in prep for the IPF Bench Press Worlds Kaunas Lithuania.  Excited to represent the USA Powerlifting Elite for a second time.  I leave Tuesday May 21 and won’t get back until May 29. A couple of cool notes. I get to handle Ryan ‘El Mesa Grande’ Carrillo!  Very excited about that! I get handled/coached by Dennis...

Don’t call it a comeback… I’ve been here for years…

-LL COOL J Ladies love him.   Put a bench shirt on today and did what I could tolerate…  Didn’t want to aggravate the surgery site.  Nothing too impressive, but post surgery progress nonetheless.  I am cleared to bench press, just can’t squat or deadlift for a while.  If you are curious to know what I went through, listen to Berserker...

Post Surgery Training

If you want to know what I’ve been up to and why I required surgery, just listen to Berserker Strength Radio Adventure #5.  That should explain where I’ve been and what I’ve been up to. Trained raw yesterday.  It went very very well. Close Grip Bench 435 x5 @8 Wide Grip Bench 410 x9 @9 DB Military Press (Standing) 60s x2x12 Overall, incredible...

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