Prepping for an Open World Record

Prepping for an Open World Record

Apr 7, 2013

Several months before the Arnold Sports Festival, it was looking more likely that I would not be competing. Shortly after the Junior World Championships at the beginning of September, I strained both pectoral minors, and battled with them until the new year. Things were looking grim for putting up a big bench, because my bench training was nearly non existent...

MARCH ATHLETE: TIM ANDERSON

MARCH ATHLETE: TIM ANDERSON

Mar 1, 2013

The Unbelievable World Record By: Tim Anderson, IPF World Champion and IPF World Record Holder Iron Authority March Athlete of the Month TIM ANDERSON PATRIOT POSTER   Heading into the 2012 NAPF Regional Bench Press Championships I had set some personal goals.  When I started training for this event, the Open IPF World Record for my weight class was...

AUGUST ATHLETE: DANIEL MCKIM

AUGUST ATHLETE: DANIEL MCKIM

Aug 5, 2012

Daniel McKim is the 2011 International Highland Games Federation World Champion Daniel’s physical strength is only weaker to one thing…his faith in God and Love for Jesus Christ. In the eight years since Dan first started this great sport, he has worked his way up the amateur ranks and in 2007, he turned pro.   In these eight years, Daniel has...

DOMINATION TRAINING JUNE 25

AWESOME DAY! If anyone wants to know how I deload.  Here it goes.  LOL Equipped Bench Press – to chest 655 x1 685 x1 715 x1 …yeah baby! Super Close Grip Bench 275 x2x15 Lat Pulldowns 170 x4x15 And that is all!  The press on the 715 wasn’t the greatest, but the touch was about as close to a pause as I could take it.  The pressure was feel in...

How I train and why? + June 22 training

Friday – Raw bench Close Grip Raw 365 x3x5 @7 365 x6  @7 ABS and fried my rotators. Keeping training simple is awesome. Below is an answer to some questions from Mike Tuchscherer’s Reactive Training System Website that I’l like to share with you all… I don’t really use RTS anymore other than the RPE’s. That is something...

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