The Key

The Key

Jul 7, 2013

I stand ready. I feel the cold steel pressing deeply into my upper back. The skin on my hands being punctured by the knurling in the bar. My belt a leather vise around my mid section. I stand proud waiting for the correct command. I lower the weight in a smooth struggle between myself and gravity. I drive out the hole and send the weight skyward. Beads of sweat break of my forehead and my battle cry is heard load and clear. I rack the iron and face three white lights. I dominated and set a new personal record. Adrenaline, joy, and pride race through my body. I can not be stopped. I will succeed!

Visualization is more important and deserves more credit then most people give it. You have to visualize your success. You have to not only be physically strong but more so mentally. Your body will give out far before your mind. Your mind must stay strong for your body to accomplish your goals. Visualize each lift, every attempt; even while training. If you can not see yourself making the lift you will never complete the lift. You must visualize not only completing each lift but visualize the end result. Visualize completing your goals.


  “Ordinary people believe only in the possible. Extraordinary people visualize not what is possible or probable, but rather what is impossible. And by visualizing the impossible, they begin to see it as possible.”  Cherie Carter-Scott.




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