Thursday Training

Thursday Training

Aug 16, 2012

Raw Bench Press
365 x3
375 x3
385 x3
395 x3
365 x5

Pulldowns
190 x4x15

Just a simple light training day.  Going through the motions.  Going to hit the bench again tomorrow!  Then next week will go a little heavy in the shirt for the last time.  I know what you are thinking…WHY SO CLOSE TO NATIONALS?

The answer:  I am conditioned for it and know that I will be 100+% ready.

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