Training for 07/20/2013 WABDL Lansing, MI meet

Training for 07/20/2013 WABDL Lansing, MI meet

Jul 2, 2013

A little more than two weeks out, training is going well. My raw strength is going up and I finding my groove in my Super Kitana. Here is the latest workout:

Raw Work
365×6
385×6
435×5
415×5
365×10

Shirt Work
495x 3 (5Board)
545×3 (4Board)
585×2 (1x4Board, 1x3Board)
635×2 (3Board) it was misloaded but I still got it.
650×2 (1x3Board, 1x2Board)
675×1 (2Board)

I’m really excited to see what I get to the chest for this meet but I smell 700 in the near future.

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