Training Week February 19 – 25

Training Week February 19 – 25

Feb 25, 2012

This is the last regular training week before I compete at the Arnold Classic IPF Titan Pro Bench Press Championships.

Here is the ROSTER .  My division has 4 current and former World Record holders in the bench press.  It is going to be a dogfight!

I’ll be competing on Sunday March 4th.  Lifting starts at 10am, but I am in the third and final flight.  LIFTING SCHEDULE

 

DAY 1
Equipped Bench Press
Complete a mock competition.  3 Singles to a competition style max

2 Boards 685 x3
1Board 655 x3
Chest 640 x1, competition style.

Lats x4x15

DAY 2
Super Close Grip Bench 340 x3x6 @7

Squats/abs/grip/biceps

DAY 3
Wide Grip Bench
440 x5x2 @8

Lats x4x15

DAY 4
Close Grip Bench
365 x5x3 @7

Squats/abs/grip/biceps

This was a really good and productive training week!  I am feeling great!

TOTAL HITS [69]

Print Friendly
Please follow and like us:

© 2012-2017 IronAuthority All Rights Reserved

Enjoy this blog? Please spread the word :)

RSS
Follow by Email
Facebook
Google+
Google+
http://ironauthority.com/training-week-february-19-25/
Twitter