TWR Training

TWR Training

Sep 20, 2012

Not a bad week after the heavy lifting on Monday.  The shoulder is feeling a little bit better.  Thanks to the bench shirt and Titan Ram.

Tuesday
RDLs x3x10

Shrugs x3x15

ABS x3x30

Curls – Many Sets, Many Reps

Bike Ride x20 min
Wednesday
Bike Ride x30 min
Thursday
Close Grip Bench – RAM
365 x5 @7
385 x5 @7
405 x5 @8

Wide Grip Bench – RAM
335 x10 @7
365 x10 @7

Lat Pulldowns
220 x5x10

Military Press
60s x3x12 @7

DB Bench Press
90s x2x15 @7

Rotator Cuff Training
Shoulder Horn x30
Side Raises x30
Front Raises x30
Retraction x30
External Rotation x50
Shoulder Horn x30
Face Pulls x20

TOTAL HITS [83]

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