Week 3 training for WABDL July 20th meet.

Week 3 training for WABDL July 20th meet.

Jun 16, 2013

Still on the comeback trail I decided its time to get an equipped bench number in the books. I decided to do the WABDL meet in Lansing, Michigan on July 20th,2013. This is also to qualify for WABDL Worlds in November 2013. This is the third week in my Super Kitana. This was a good week of training overall:

Raw Work
345×6
365×6 or 7 cant remember
410×5
390×5
345×10

Shirt Work
405×3 (5 board)
455×3 (4 board)
495×2 (4 board)
545×2 (1×4 board, 1×3 board)
585×2 (3 board)
635×2 (3 board)

Taking it slow but it was a really good session and I will only get better. Thanks to all my training partners at Iron Chamber Gym for everything.

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