Wide Grip Bench Pressing 7/19

Wide Grip Bench Pressing 7/19

Jul 19, 2012

Wide Grip Bench Press
410 x4x3 @7
410 x4 @7

Bent Rows to the Chest
135 x4x15 @6

Didn’t have a handoff for today’s training and did surprisingly well. ┬áMonday, I felt like I could have pressed 525 raw and probably could have. ┬áToday, a little more beat, but I was surprised at how easy the reps felt at the very last set of 4 reps.

Train to Dominate!

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