Wide Grip Benching 7/12/2012

Wide Grip Benching 7/12/2012

Jul 12, 2012

Just found out that Beth and I will be going on a short vacation to Panama City Beach, FL.  This is awesome!  Just need to find a place to train while I am down there.  If you know of any, please reply in the comments.

Wide Grip Raw BP
410 x5x3 …pretty easy.  Left shoulder is feeling better.  I need to focus on staying tight in the upper back and lats next time.  I got a little complacent today.

Lat Pulldowns
180 x4x15-20

Tomorrow…MORE BENCHING!  High Frequency Bench Pressing is the best!

 

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