World Championship Bench Press Training

World Championship Bench Press Training

Apr 8, 2013

Lithuania is on!

Equipped Bench Press
x5x1

Lat Pulldowns
x5x12

Flyes
x2x12

Close Grip Bench
x2x15

THAT IS ALL.  It took me forever though.  Shane Hopkins took 655 for a good ride.  Not much more work and he’ll be pressing high 6’s.  I don’t have much to type tonight cause I am very very tired.  I’ve stayed up too late editing the last BSR Adventure.  It was a fun one.  We NERDED out the whole time.  It was great.

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